How To Lose Belly Fat After Pregnancy At Home

It must have been horrifying experience for you, like most women, when you looked at yourself in the mirror after the child birth. Pregnancy changes the body and often majority of women end up being overweight after delivering a baby. Post pregnancy tummy fat is one of the most common complaints of new mothers. The abdomen and overall hips get enlarged due to pregnancy and coming back to shape takes some time. 

There are two facts different types of stomach fat, visceral and subcutaneous. Visceral fat is the fat that lies around your internal organs. You can’t see visceral fat, but it is there and it is actually quite dangerous. Subcutaneous fat is the fat that lies just underneath the surface of the skin — and this is the fat that you can see. 

Visceral fat causes your stomach to look bigger. If you have more visceral fat, it will push out the subcutaneous fat further, making your tummy look bigger. Although subcutaneous fat can make us feel self-concious about out figure, for weight loss to be successful, you need to work on getting rid of both visceral fat and subcutaneous fat. 

Here are 5 explanations for why we gain fat around the tummy. 

1. Hormones 
Hormones can cause you to gain stomach fat for a number of reasons. Oestrogen, the female hormone, can cause you to gain weight during pregnancy, as oestrogen levels are reduced, which causes fat to be stored around your tummy and thighs in preparation for breastfeeding. 

2. Pregnancy 
Pregnancy causes fat gain around the tummy for two good reasons; one, so that our skin can stretch to accommodate the baby and two, so that the baby is cushioned and protected. 

3. Genetic Makeup 
Every single person is different when it comes to fat storage and for one simple reason — genetics. Some people have a bigger tummy, and that could be down to their genetics. 

4. Stress 
Stress can cause weight gain, because when you are chronically stressed, your body produces a large amount of cortisol to combat that stress. High levels of cortisol can cause your body to direct fat stores to your stomach. So too much stress could cause you to have a bigger tummy. 

5. Eating 
The Wrong Foods Eating the wrong foods can cause you to gain tummy fat — especially if you eat lots of processed foods or junk foods. Sweet and sugary drinks can also cause you to gain tummy fat. The more bad foods you eat, the more you crave them, which could cause you to gain weight in the future. 
Wondering how to lose belly fat after having a baby? Here are just a few Tip Belly Fat Loss 

1. Breastfeed Your Baby
Breastfeeding is one of the best natural ways that you can do to reduce tummy size after delivery. Breastfeeding is great for providing your baby with essential antibodies and also helps you to shed your pregnancy weight and builds a strong physical and emotional bond between mother & baby. It helps you to burn up to 500 calories in a day as well as stimulates contractions of the uterus which results in shrinking of the uterus to its pre-pregnancy size. Breastfeeding causes your uterus to go back to its normal size, which makes your tummy appear smalle
Read Also : 3 Tricks on Losing Weight After Breastfeeding

2. Eat The Right Foods 
Eating the right foods will definitely help you to lose weight, as well as stomach fat. Processed foods and junk foods will cause you to gain fat around your stomach, even if you eat under your daily recommended calorie intake — simply because those foods are bad for you. You can lose stomach fat by eating the right foods — a wide range of fruits, veggies, complex carbohydrates, wholegrains and lean protein. These foods provide you with lots of nutrients, which will make you healthier and happier. 

You also need cut out junk food from your diet to get quick results. You can eat raisins, popcorn, nuts and wheat as snacks whenever you’re hungry. And for your meals avoid red meat and instead have boneless chicken which is low in fat. Try to include whole grain food like brown bread, cereals and pastas in your meals. You definitely have to control your temptation of having fast food like pizza, burgers and hot dogs around this time.
Read Also : 8 Tips Healthy Dinner Recipes Will Help Erase Belly Fat Using Power Foods

3. Drink Less Alcohol 
Drinking lots of alcohol, or sugary, fizzy carbonated drinks can cause you to gain stomach fat — they make it really difficult for you to shift stomach fat. Overly sugary beverages and alcoholic drinks such as beer can play havoc with your liver, making it difficult for you to build muscle mass — and muscle mass is key to fat loss. Ever heard of the term “beer belly”? Drinking beer can really cause a round tum. Don’t be fooled into thinking drinking zero or low sugar drinks is a good solution – they contain artificial sweeteners like aspartame, which have horrible side effects (for example headaches and migranes) and can make you crave more sugar. You can’t trick the body, it’s very clever. 

You will naturally lose weight in the first 2 to 3 weeks of post pregnancy when your uterus will contract to its normal size through urination and perspiration. So you need to drink 10 – 12 glasses of water daily to avoid dehydration. You must avoid taking aerated drinks, high sugar beverages and juices to cut down the intake of calories and carbohydrates. Instead you can drink a simple juice of a lemon squeezed in water, which will be equally refreshing for you.
Read Also : Tips 6 Homemade Drinks Guaranteed To Trim Down Your Belly

4. Regular exercise
Regular exercise will help you further in this case.  In order to burn those calories, you have to go for long walks or workout. You may begin by taking 10 minutes walk everyday with the baby and gradually increase this time each day. During such walks you can carry the baby in a sling or use a baby stroller. You can also fix a baby sitter to watch the baby while you hit the gym and sometimes baby sitting facilities are also available at the gym.

Some people believe that you can reduce fat on certain areas of your body alone, and so they only exercise certain areas of their body. This is dangerous, as it could cause you to become unbalanced. Exercise your whole body to lose fat all over the body — and you will eventually deplete your stomach fat stores.
Read Also : 3 Best Exercise To Lose Belly Fat

5. Weight And Strength Training 
Cardiovascular exercise has loads of benefits. But for prolonged weight loss, you need to build lean muscle mass. When you exercise your muscles, they take energy from your fat stores to complete the exercise. The more you exercise, the more your muscles take energy from these fat stores. And the more lean muscle mass you have, the more calories you’ll burn — even when you’re not exercising. 

6. Stay Motivated Motivation is key to weight loss. 
If you want to shift that stubborn stomach fat, you need to stay motivated. It can be tough to carry on with your weight loss regime, especially if you are a new mum as it can be hard to find the energy to exercise. A great way to stay motivated is to track your weight loss and inch loss. As the numbers go down, your motivation to continue with the regime increases. 

Video Free 8 Min Ab Workout - How to lose belly fat & get a flat stomach after pregnancy